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How to Get a Strong Core From Boxing
Getting a strong core can making both boxing and exercise in general easier. Get a strong core from boxing with help from a boxing instructor in this video clip.
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How to Get a Great Looking Back From Boxing
Getting a great looking back is just one of the many benefits boxing affords. Get a great looking back from boxing with help from a boxing instructor in this video clip.
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How to Do Circuit Training in Boxing
Circuit training allows you to improve your fast, explosive boxing movements. Do circuit training in boxing with help from a boxing instructor in this video clip.
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How to Choose the Right Boxing Equipment
Choosing the right boxing equipment can help drastically improve the overall quality of your technique. Choose the right boxing equipment with help from a boxing instructor in this video clip.
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How to Wrap Hands for Boxing Training
Wrapping your hands helps protect them as you train for boxing. Wrap hands for boxing training with help from a boxing instructor in this video clip.
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How to Learn Boxing Online
Boxing is a popular sport that allows you to exercise, lose weight and learn self-defense techniques while building self-confidence. Boxing can also play a role in reducing stress and allowing you to...
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How to Get a Legal Boxing Match
If you want to fight in an official, sanctioned boxing match, you've probably been honing your skills for a significant period of time and want to see how you fare in the ring. The first step in...
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Positives & Negatives of Kickboxing
Kickboxing is a cardiovascular exercise that offers many positive benefits as well as some negative consequences. Kickboxing is a type of workout that combines aerobics, boxing and martial arts and...
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How to Get My Amateur Boxing License
Boxing is a sport that requires dedication, hard work and hours of training. Before you can become an amateur boxer, you must apply for an amateur boxing license. A recent physical is also required to...
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How to Have a Full Soft Punching Bag
Training for boxing is a long and arduous process. It's a test of strength and endurance. When boxers are developing their punching skills, they often use equipment like speed bags or punching bags. If...
View ArticleShock Doctor Power Ultra Boiling Instructions
The Shock Doctor Power Ultra mouth guard is an advanced, protective piece of sporting equipment. The guard protects the teeth and jaw from serious damage in collision sports, such as boxing, hockey and...
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Rules for Kid Boxing Bouts
Boxing is a fine way for children to learn self-defense and increase their physical stamina. It can also help fine-tune coordination and balance, helping kids later in life, whether or not they decide...
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How to Inflate an Everlast Speed Bag
Boxing is a dangerous sport that requires training before you meet an opponent. Most boxers spend years conditioning their body, then spend weeks or months between fights preparing for each opponent....
View ArticleHow to Wrap the Palm of Your Hand
Martial artists who participate in sports that involve punching should wrap the palm, even if they wear boxing gloves. The hands contain many small bones that can be easily broken by repeated impact....
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How to Make Your Chin Stronger When Pro Boxing
When professional boxers talk about "chin," they are referring to a fighter's ability to take a punch without being knocked unconscious. Boxers debate whether a strong chin is something that can be...
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How to Print a Face on a Punching Bag
Different things motivate different people. When things make us upset, the emotions can haunt us until we address our feelings. You might be able to channel your emotions by printing a face on a...
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Instructions on How to Size a Mouthguard
If you play any type of contact sport, a mouth guard is an absolute safety necessity. If you don't have a strong fit with your mouth guard, it is almost the same as not having any type of mouth...
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How to Wrap Boxing Bandages
It is a common practice for boxers to wrap their hands with thick, bandage-like material before sparring or beginning a fight. Properly wrapping hands beforehand helps stabilize the entire hand and...
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How to Find Boxing Classes Near You for Kids
Although the American Academy of Pediatrics opposes boxing for children due to risk of injury, it is arguable that boxing teaches children self-discipline. It gives them confidence and a self esteem...
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How to Install an Everlast Swivel Speed Bag
Started in 1910 as a swimsuit manufacturer, Everlast has since become synonymous with boxing equipment and manufactures and entire line of punching bags from heavy bags to speed bags. The speed bag --...
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