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How to Lose Weight Rapidly for Boxing
Gearing up for a boxing match involves marine-like conditioning, strength of will and development of skills needed in the ring. Many boxers might also have to undergo a process that entails losing...
View ArticleHow to Punch a Double-Ended Bag
Double-end punching bags attach to both the floor and the ceiling, so they don't swing like traditional bags attached to the ceiling or sit completely stationary like bags that rest on the floor....
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Boxing Training Workouts
Boxing training workouts do more than just teach boxing forms. Exercise your entire body using a boxing training workout by a certified trainer in this free video.
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Traditional Training Methods for Boxing
Traditional training methods for boxing mean showing a move and correcting the form. Explore traditional boxing training methods with a certified trainer in this free video.
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Basic Strength Training for Boxing
Strength training for boxing centers on lean muscle to keep agility and speed. Create a boxing-oriented strength-training workout with a certified trainer in this free video.
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How to Hook Up an Everlast Punching Bag
A punching bag is a home gym classic. It can be used for its cardiovascular benefits or as a home practice aid for a boxer. A punching bag is a great tool that can be easily installed in your home...
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Exercises With Weights for Boxing
When you perform shadow boxing exercises using 2.5-pound weights instead of eight-ounce boxing gloves, you learn to work from your core while developing greater strength and flexibility. Learn to carry...
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How to Start Training for Boxing
When you begin your boxing training, you must start by learning the proper stance for a left-handed or right-handed fighter, with the weak side forward, chin down and eyes focused on your opponent. Get...
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Aerobic Boxing and Training
Aerobic boxing, a popular workout method offered at many fitness centers, can enhance your training routine by combining jumping jacks and other standard exercises with bag work. View a demonstration...
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Punch Speed and Power Workouts
Workouts known as drills enable you to hone your punching strength and power through correct positioning and weight distribution from a variety of angles. Learn how to launch faster, more powerful...
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Boxing Exercises: Ceiling-to-Floor
Boxing exercises involving the ceiling-to-floor or double-end bag, a hard target to hit, increase a puncher's accuracy while also improving agility. Learn how to work with the ceiling-to-floor bag in...
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Unique Training Methods of Old-Time Boxing Coaches
Old-time boxing techniques employ training methods using combinations known as calls. Go "old school" with the training moves shown in this free video of boxing tips.
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Exercises With Weights for Boxing
When you perform shadow boxing exercises using 2.5-pound weights instead of eight-ounce boxing gloves, you learn to work from your core while developing greater strength and flexibility. Learn to carry...
View ArticleClik here to view.
How to Start Training for Boxing
When you begin your boxing training, you must start by learning the proper stance for a left-handed or right-handed fighter, with the weak side forward, chin down and eyes focused on your opponent. Get...
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Boxing Training with Punch Shields
A boxing gym will put punch shields to good use. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
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Boxing Training with Grip Strengtheners
Get some grip strengtheners for your gym. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
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Boxing Training with Push Up Bars
Push up bars will help boxers to train. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
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Boxing Training with Hand Weights
Training for boxing with hand weights. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
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Practicing Boxing with Heavy Bags
Tips for practicing with a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
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Basic Stance for Boxing with Heavy Bags
What is the basic stance for boxing heavy bags? Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
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